~Welcome~ I am so happy to share my food with you

The Food we eat shapes our body inside and out.
Choosing healthy food makes for an exciting, happy life. I am from Kyoto Japan, and grew up eating a variety of meals.
Japan has one of the largest food cultures. We enjoy food that comes from our four seasons.
I start this blog to introduce Japanese food and cooking what I like to eat.
I believe that people can prevent sickness if you eat balanced food, have a positive mind, and exercise.
Wishing all people have a happy positive life and healthy body.

5/27/2010

YAM

Yam Salad
YAM, CUCUMBER, AGE (FRIED TOFU) WITH PONZU SAUCE


YAMA IMO (YAM)

the only potato you can eat raw.
High amount of potassium, calcium, magnesium, sodium, and minerals.
Rich in Vitamin B1, 2, 6 and C and fibers.

help digest, anti aging, recovery fatigue

YAMA IMO is Japanese breed of yam. The texture is very sticky.

The only potato you can eat raw or cooked.

♥Have a Happy Healthy Yummy Day♥

from Aki's Kitchen

5/23/2010

BLACK SESAME MOUSSE



KURO GOMA (Black Sesame)
Extremely good source of calcium (1g black sesame = 85 mg calcium)
high in protein, iron, magnesium, minerals, and dietary fiber
reduce inflammation and may prevent chronic health conditions

♥Have a Happy Healthy Yummy Day♥
from Aki's Kitchen





5/22/2010

NOODLE

KITSUNE UDON in Hot DASHI Soup



Udon (Noodle)
Negi (scallion)
Abura Ageh (deep-fried tofu)
Daikon-Oroshi (grated radish)
Katsuo-bushi (dried bonito)

why do we call KITSUNE UDON?

KITSUNE means Fox

so why do we call this noodle dish "KITSUNE"????

In Japanese folklore, people believed that fox has supernatural power and likes to eat deep fried tofu,
also Fox's color looks like Abura Ageh (Brown)

♥Have a Happy Healthy Yummy Day♥

from Aki's Kitchen
















5/21/2010

MUSHROOM

HERBAL MUSHROOM

Mushroom - Vitamin B1, B2, D
Cholesterol Control
may prevent hight blood pressure



HIJIKI GOHAN
Brown rice with seaweed and sesame

HIJIKI (dried seaweed) - Rich in Mineral , Calcium and Iron


Dinner last night, it was so good!

Recommend this type of food daily
must use fresh vegetables

♥Have a Happy Healthy Yummy Day♥

from Aki's kitchen



5/19/2010

BREAKFAST

MY TYPICAL JAPANESE BREAKFAST


Spinach with sesame

one of the most nutrient-packed vegetables

NATTO(Fermented Soybeans) Great food to eat with rice !!

prevention of heart attacks, strokes, cancer, osteoporosis, obesity and intestinal disease caused by pathogens. Some of the effects are attributed to its soybean origin


Grilled Salmon Queen of fish
omega-3 fats=may help cognitive problems such as Alzheimer's disease and age-related cognitive decline.

Pickled Eggplant wonderful vegetable !!
potassium, dietary fiber, niacin and lots more. very low calories

Brown Rice If you want to live longer, eat Brown Rice.

higher nutrition than white rice.
whole grain cleans your tummy.

MISO SOUP- Pumpkin, Lotus, Scallion
Healthy soup, you know!!

♥HAVE A HEALTHY YUMMY DAY ♥
from Aki's Kitchen







5/18/2010

PUMPKIN SOUP



PUMPKIN SOUP


Queen of Vegetables
Hight nutrition value
Beta-Carotin, Vitamin A, C, E
May reduce the risk of developing cancer and protect against heart disease.
Help immune system

PUMPKIN SKIN is nutritious, do not waste!!

PUMPKIN SEEDS are loaded minerals, they are rich in amino acids and zinc.
They may prove to valuable in the prevention of prostate cancer.
Great Snack !!


♥Have a Healthy Yummy Day♥

from Aki's kitchen


SASHIMI

Mackerel


Vitamin B2,EPA, DHA, high quality protein
Cholesterol Control
might Prevent-Cardiovascular Disease,

♥Have a Happy Yummy day♥



5/15/2010

ONIGIRI-Rice Ball




Japanese pickled apricot, Kelp, Salmon

from Grand Hyatt Tokyo

Anti aging Salad




Coriander-Body Detox
Tomato-Antioxidant
Lemon
Vinegar
Flax Oil-Omega 3 -for your beautiful skin
from Aki's kitchen

Very simple to prepare. I usually have for breakfast.

♥Have a healthy yummy day♥