~Welcome~ I am so happy to share my food with you

The Food we eat shapes our body inside and out.
Choosing healthy food makes for an exciting, happy life. I am from Kyoto Japan, and grew up eating a variety of meals.
Japan has one of the largest food cultures. We enjoy food that comes from our four seasons.
I start this blog to introduce Japanese food and cooking what I like to eat.
I believe that people can prevent sickness if you eat balanced food, have a positive mind, and exercise.
Wishing all people have a happy positive life and healthy body.

5/27/2010

YAM

Yam Salad
YAM, CUCUMBER, AGE (FRIED TOFU) WITH PONZU SAUCE


YAMA IMO (YAM)

the only potato you can eat raw.
High amount of potassium, calcium, magnesium, sodium, and minerals.
Rich in Vitamin B1, 2, 6 and C and fibers.

help digest, anti aging, recovery fatigue

YAMA IMO is Japanese breed of yam. The texture is very sticky.

The only potato you can eat raw or cooked.

♥Have a Happy Healthy Yummy Day♥

from Aki's Kitchen
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