~Welcome~ I am so happy to share my food with you

The Food we eat shapes our body inside and out.
Choosing healthy food makes for an exciting, happy life. I am from Kyoto Japan, and grew up eating a variety of meals.
Japan has one of the largest food cultures. We enjoy food that comes from our four seasons.
I start this blog to introduce Japanese food and cooking what I like to eat.
I believe that people can prevent sickness if you eat balanced food, have a positive mind, and exercise.
Wishing all people have a happy positive life and healthy body.

5/23/2010

BLACK SESAME MOUSSE



KURO GOMA (Black Sesame)
Extremely good source of calcium (1g black sesame = 85 mg calcium)
high in protein, iron, magnesium, minerals, and dietary fiber
reduce inflammation and may prevent chronic health conditions

♥Have a Happy Healthy Yummy Day♥
from Aki's Kitchen





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