~Welcome~ I am so happy to share my food with you

The Food we eat shapes our body inside and out.
Choosing healthy food makes for an exciting, happy life. I am from Kyoto Japan, and grew up eating a variety of meals.
Japan has one of the largest food cultures. We enjoy food that comes from our four seasons.
I start this blog to introduce Japanese food and cooking what I like to eat.
I believe that people can prevent sickness if you eat balanced food, have a positive mind, and exercise.
Wishing all people have a happy positive life and healthy body.

5/18/2010

SASHIMI

Mackerel


Vitamin B2,EPA, DHA, high quality protein
Cholesterol Control
might Prevent-Cardiovascular Disease,

♥Have a Happy Yummy day♥



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