~Welcome~ I am so happy to share my food with you

The Food we eat shapes our body inside and out.
Choosing healthy food makes for an exciting, happy life. I am from Kyoto Japan, and grew up eating a variety of meals.
Japan has one of the largest food cultures. We enjoy food that comes from our four seasons.
I start this blog to introduce Japanese food and cooking what I like to eat.
I believe that people can prevent sickness if you eat balanced food, have a positive mind, and exercise.
Wishing all people have a happy positive life and healthy body.

5/19/2010

BREAKFAST

MY TYPICAL JAPANESE BREAKFAST


Spinach with sesame

one of the most nutrient-packed vegetables

NATTO(Fermented Soybeans) Great food to eat with rice !!

prevention of heart attacks, strokes, cancer, osteoporosis, obesity and intestinal disease caused by pathogens. Some of the effects are attributed to its soybean origin


Grilled Salmon Queen of fish
omega-3 fats=may help cognitive problems such as Alzheimer's disease and age-related cognitive decline.

Pickled Eggplant wonderful vegetable !!
potassium, dietary fiber, niacin and lots more. very low calories

Brown Rice If you want to live longer, eat Brown Rice.

higher nutrition than white rice.
whole grain cleans your tummy.

MISO SOUP- Pumpkin, Lotus, Scallion
Healthy soup, you know!!

♥HAVE A HEALTHY YUMMY DAY ♥
from Aki's Kitchen







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