Aki's Healthy Japanese Food: PUMPKIN SOUP

~Welcome~ I am so happy to share my food with you

The Food we eat shapes our body inside and out.

Choosing healthy food makes for an exciting, happy life. I am from Kyoto Japan, and grew up eating a variety of meals.

Japan has one of the largest food cultures. We enjoy food that comes from our four seasons.

I start this blog to introduce Japanese food and cooking what I like to eat.

I believe that people can prevent sickness if you eat balanced food, have a positive mind, and exercise.

Wishing all people have a happy positive life and healthy body.

Queen of Vegetables

Hight nutrition value

Beta-Carotin, Vitamin A, C, E

May reduce the risk of developing cancer and protect against heart disease.

Help immune system

PUMPKIN SKIN is nutritious, do not waste!!

PUMPKIN SEEDS are loaded minerals, they are rich in amino acids and zinc.

They may prove to valuable in the prevention of prostate cancer.

Great Snack !!

♥Have a Healthy Yummy Day♥

from Aki's kitchen