~Welcome~ I am so happy to share my food with you

The Food we eat shapes our body inside and out.
Choosing healthy food makes for an exciting, happy life. I am from Kyoto Japan, and grew up eating a variety of meals.
Japan has one of the largest food cultures. We enjoy food that comes from our four seasons.
I start this blog to introduce Japanese food and cooking what I like to eat.
I believe that people can prevent sickness if you eat balanced food, have a positive mind, and exercise.
Wishing all people have a happy positive life and healthy body.

5/21/2010

MUSHROOM

HERBAL MUSHROOM

Mushroom - Vitamin B1, B2, D
Cholesterol Control
may prevent hight blood pressure



HIJIKI GOHAN
Brown rice with seaweed and sesame

HIJIKI (dried seaweed) - Rich in Mineral , Calcium and Iron


Dinner last night, it was so good!

Recommend this type of food daily
must use fresh vegetables

♥Have a Happy Healthy Yummy Day♥

from Aki's kitchen



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